Hello...It's been awhile...

I have been working on my goals  I promise!  I have started running again in hopes of running a 5K in September in under 30 minutes.  The biggest challenge for me with running is that I get terrible shin splints (seriously, it hurts to shave).  I think I have gotten them under control with good, professionally fitted shoes and Rock Tape (www.rocktape.com).  I am also weight training twice a week with my personal trainer, Jen.  She keeps me accountable and doesn't put up with my excuses!

I still struggle with getting enough sleep.  I seem to get my second wind around 10pm.  I know I need to reset my internal clock but I am not exactly sure how to do that...

My next goal is to get my nutrition under control. No more packaged foods, a lot less sugar and a lot more fruits and veggies!  I am working with a nutrition coach who will help me with meal planning and recipes.  Not only will this be a challenge for me but it will be an adjustment for my kids, too!  I have a feeling that I will be met with some resistance.  The goal is to crowd out the junk with yummy, healthy alternatives.  I will keep you posted!

On another note, I want to give a shout out to my bestie.  She is also starting a blog and I guarantee it will be filled with lots of fun things.  Check her out at www.jodiren.blogspot.com/.

Have a great week!