Today is the first day of spring! At school we celebrated with...wait for it...INDOOR RECESS! With the windchill it was below zero for the entire day. Doesn't feel a whole lot like spring! In the frozen tundra that is Wisconsin, we expect the unexpected when it comes to weather, but, COME ON! Mama needs some Vitamin D. Unfortunately, it isn't looking like Mother Nature is going to cooperate for another couple of weeks. Let's hope she changes her mind.
Today I took a HIIT class at the gym with my trainer. Holy Moly, I will be hurting tomorrow. Yesterday I "lifted heavy" (lifting with good form until failure - basically you can't possibly lift that stinkin' weight again). I have been told that this is the key to significant fat loss, but it stinks! I was already sore walking into the gym today so tomorrow should be interesting!
This weekend I need to take my measurements and see if any progress has been made. Yuck, I am not really looking forward to it. I know that the scale hasn't changed much but I also know it is important not to use the scale as your only measure of success/failure. How do you measure success with regard to fitness?
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