Dr. Scholl's® Active Series®

Well, I've run with these insoles a few times now.  I desperately need new shoes, so I think this was a good time to test Dr. Scholl's® Active Series®.  I really did notice a difference.  There was very little pain while I ran and no pain afterward.  I'm excited to get my new shoes and see if they make a bigger difference.  I will also be interested to see how long the insoles hold up.  I am a supinator and my shoes see the effects of wear and tear rather quickly.  

If you have running issues, I would suggest trying these insoles.  Of course, you absolutely have to be professionally fitted for shoes...there just isn't a substitute for that.  But, if you feel like you could use  a little more cushioning, these may help!

I need a Stitch Fix!

Do you ever feel like you are in a style rut?  If not, you are pretty darn lucky!  I, for one, LOVE fashion.  I love a funky style but don't get to sport one very often (being a teacher in Central Wisconsin leaves me feeling a bit limited).  Enter...Stitch Fix.  This is a mail order fashion site similar to monthly mail programs like Birchbox, Naturebox, and Ipsy.  You fill out your profile and they send you a box with 5 new fashion pieces!  Fun, right?  You pay $20 for the stylist to select your pieces, once you receive them you try them on, send what you don't want back in the prepaid return package and keep what you love!  You don't have to get a shipment each month, which is great for my budget.

Wanna give it a whirl?  Click on the link and get started!

Try Stitch Fix

After I get my first "fix", I will be sure to post a review.  Also, stay tuned for my Dr. Scholl's review!

Look What I Got!

I'm so excited that I have been chosen by Influenster to test these babies!  Running is a great way for me to release steam, relieve stress and burn some calories.  Unfortunately, I suffer from INSANE shin splints. Seriously, INSANE...at their worst, I can't even shave my legs without pain.  I've been professionally fitted for shoes and wear rock tape.  Both have helped immensely but I still have pain.  

Stay tuned for my review.  I'm really hoping these make a difference for me!

Well, well, well...fancy meeting you here!

It has been too long, I know!  Life has been crazy and I am just trying to keep up!  I've recently moved and have to move again in about a month.  The kids and I are living out of boxes all while finishing up the school year and getting ready for our trip to Disney!

During the week of the first move I definitely had a tough time making room for exercise.  I am back on track now.  I have personal training on Tuesdays (will add another day after school is out) and running or doing a workout DVD 4 times a week.  Home cooking is back, as well!  I'm surprised that I am actually enjoying trying out new recipes!

One of the great things about this move (moves) is that I've realized that my kids and I have way too much stuff.  So I have been spending my "free time" going through things and sorting into donate/sell/garbage piles. So far I've thrown away 4 garbage bags full of stuff, sold 2 boxes of things at a consignment shop and donated a large box and 3 paper grocery bags full of stuff.  It feels great to simplify but it's been a challenge as well.  My kids want to keep EVERYTHING!  How do I convince them that they don't need to keep the rattle they had when they were 6 months old?  Do you have any tips and tricks for making de-cluttering less stressful?

Sausage and Kale Ragu, it's what's for dinner

This one I had to try when the kids were with their dad.  I wasn't sure that they would like it and I knew as soon as they saw all of that GREEN they would be anti-Sausage and Kale Ragu!  It was good, I followed the recipe exactly and would probably add a bit more spice next time.  I'm still not sure that my kids would eat it but it sure does look pretty!

I've had 3 great days of workouts.  I can't believe how good I feel after a good workout. My mood is improved and I have a more positive outlook overall.  Also, I truly love being sore the next day.  It is such a feeling of accomplishment (even when I can hardly walk up the stairs)!

I am off to bed for a little reading.  Is there anything better than reading a book you can't put down?  What are you reading right now?

Keep On Keepin' On

I knew this past weekend would not be my healthiest.  I knew that I was not going to spend Easter weekend counting calories and working out for hours at the gym, and I didn't.  My parents came up for the weekend and stayed at a hotel. The kids and I spent the weekend hanging out with family and swimming at the hotel pool.  After way too much candy, I did put in Jillian Michaels' Ripped in 30 for a short workout.  It is time to get back on track!  Here is my workout schedule for the week (I've found writing it down holds me accountable):

Monday: Rest
Tuesday:  Weightlifting w/my trainer
Wednesday: HIIT
Thursday: Weightlifting w/my trainer, run
Friday: Run
Saturday: Run
Sunday: Ripped in 30

Since I share custody with my ex-husband, my workout schedules are kind of goofy.  I work out at the gym almost every day during the weekends I don't have kids because it is harder to fit it in when I do have the kiddos.  This is what my "Yay, I have the kids" workout weeks look like:

Monday: Rest
Tuesday: Weightlifting w/my trainer
Wednesday: HIIT
Thursday: Weightlifting w/my trainer, run (sometimes I have classes for work on Thursday so if I can't make it to the gym to weight train, I go after my class and get on the treadmill for 40 minutes or so)
Friday: Run or Ripped in 30
Saturday: Ripped in 30
Sunday: Ripped in 30

I truly believe that working out needs to become habit.  I have to work out A LOT or I just won't.  I have heard trainers say, "don't ever go 3 days without working out", I believe this is so true.  It is easier for me to keep going if I am consistent and it is easier for me to quit if I miss several days.  I feel like the exercise piece has become habit for me but I also know that it won't be hard to slip right out of that habit!

The hardest part for me is DIET/NUTRITION!  I am still working at this everyday.  The recipes that I have been trying have been really fun to make (NEVER thought I would say that), which helps.  My kids are loving them, too, which is great!  Stay tuned for more yummy food pics!

On a totally unrelated note, one of my hobbies is digital scrapbooking.  How do you preserve your family's memories?  Get ready for lots of my digital pages to be posted here.  I would encourage everyone to take lots of pics and DO SOMETHING WITH THEM!  Don't let them sit on your camera, computer, or on a C.D.  Put them in albums.  I find digital scrapbooking to be the easiest way to record all of those memories because you can upload your pics right into your scrapbooking program (I use Creative Memories SBC 4, and love it).  Here are some recent pages:

What's Cookin'?

My nutrition coach gave me some great, healthy recipes to try before our next meeting.  I don't love cooking.  I enjoy baking but cooking seems like so much more work to me.  So the next few days I am making recipes  based on a roasted chicken.  I make the chicken (or buy a rotisserie chicken) on Sunday and make meals with the leftovers for the next few days.  Here's what I made tonight:

This homemade Chicken Fried Rice was good and my kids ate it, which is half the battle.  It took about 20 minutes to make, which is the other half of the battle!  Tomorrow night will be Chicken Fajitas.

Welcome Spring...sort of

Today is the first day of spring!  At school we celebrated with...wait for it...INDOOR RECESS!  With the windchill it was below zero for the entire day.  Doesn't feel a whole lot like spring!  In the frozen tundra that is Wisconsin, we expect the unexpected when it comes to weather, but, COME ON!  Mama needs some Vitamin D.  Unfortunately, it isn't looking like Mother Nature is going to cooperate for another couple of weeks.  Let's hope she changes her mind.

Today I took a HIIT class at the gym with my trainer.  Holy Moly, I will be hurting tomorrow.  Yesterday I "lifted heavy" (lifting with good form until failure - basically you can't possibly lift that stinkin' weight again).  I have been told that this is the key to significant fat loss, but it stinks!  I was already sore walking into the gym today so tomorrow should be interesting!

This weekend I need to take my measurements and see if any progress has been made.  Yuck, I am not really looking forward to it.  I know that the scale hasn't changed much but I also know it is important not to use the scale as your only measure of success/failure.  How do you measure success with regard to fitness?

Hello...It's been awhile...

I have been working on my goals  I promise!  I have started running again in hopes of running a 5K in September in under 30 minutes.  The biggest challenge for me with running is that I get terrible shin splints (seriously, it hurts to shave).  I think I have gotten them under control with good, professionally fitted shoes and Rock Tape (www.rocktape.com).  I am also weight training twice a week with my personal trainer, Jen.  She keeps me accountable and doesn't put up with my excuses!

I still struggle with getting enough sleep.  I seem to get my second wind around 10pm.  I know I need to reset my internal clock but I am not exactly sure how to do that...

My next goal is to get my nutrition under control. No more packaged foods, a lot less sugar and a lot more fruits and veggies!  I am working with a nutrition coach who will help me with meal planning and recipes.  Not only will this be a challenge for me but it will be an adjustment for my kids, too!  I have a feeling that I will be met with some resistance.  The goal is to crowd out the junk with yummy, healthy alternatives.  I will keep you posted!

On another note, I want to give a shout out to my bestie.  She is also starting a blog and I guarantee it will be filled with lots of fun things.  Check her out at www.jodiren.blogspot.com/.

Have a great week!

Progress

I need progress.  If I don't see results, I lose interest...in just about everything.  Generally when I start seeing results, I can stick with whatever it is I am working on.  I started going to the gym on December 29th and started really watching calories on New Years Day.  I use the My Fitness Pal app on my phone to log workouts, food, water, etc.  As of January 10th, I have lost 5 pounds!  I'm not gonna lie, I have been working HARD.  I have been doing personal training with weights, taking interval training classes, doing Zumba and Jillian Michaels DVDs for an hour or so AT LEAST 5 days each week.  I've also been taking in no more than 1500 calories a day.  I really haven't been hungry and my cravings have really decreased (thank goodness).  Sleep is an issue.  I usually get between 4 and 6 hours of sleep a night.  I know that lack of sleep can contribute to weight gain so this is something I need to work on.


What has helped:

•  Friends that know my goals and keep me on track
• A personal trainer who isn't afraid to push me and keep me accountable
• The My Fitness Pal app
• Seeing Results
• Not having junk food in the house

Here's to another week of progress!